Vitamin D deficiency in pregnancy and its complications

What are the symptoms and complications of vitamin D in pregnancy? How to compensate the deficiency of vitamin D during pregnancy?

The absence of poverty and deficiency of vitamin D during pregnancy is very important. Since vitamin D is one of the most important vitamins of the body, the most important of which are D2 and D3.

Providing this vitamin today is not a complicated task and its deficiency should not be ignored, especially during pregnancy, to avoid alterations in the biological systems of mother and child.

Related article: best prenatal vitamins

Vitamin D deficiency in pregnancy and its complications in pregnancy

Vitamin D is the only vitamin that acts like a hormone and has a significant effect on the activity of biological systems in the body, some of these activities are:

Pregnant women and people planning to have children should consult a nutritionist if they are concerned about their vitamin D levels. Consuming foods rich in this vitamin or in some cases feeding your child with vitamin D can be effective in improving health.

Lack of vitamin D in the mother increased blood pressure in the baby

Recent research suggests that low vitamin D levels at birth can put the baby at risk of hypertension later in life. In recent decades, the number of children suffering from hypertension has increased and this is bad news for their health in the coming years.

People who develop high blood pressure in childhood are at increased risk of developing cardiovascular disease at an older age.

Other factors that put a child at risk of hypertension are being overweight and lack of movement. In order to understand the effects of vitamin D deficiency and its complications, the researchers continuously monitored 775 children from birth to eighteen years of age. In total, 44% of the people under investigation had vitamin D deficiency and 23% of them suffered from vitamin D deficiency from birth.

Children who had less than 11 nanograms of vitamin D were about 60 percent more likely to develop high blood pressure between the ages of 6 and 18.

Vitamin D deficiency in pregnancy

In addition, vitamin D plays an effective role in the absorption of calcium and helps the growth of the baby’s bones and teeth, and is useful for maintaining healthy skin and vision. All pregnant women and mothers should receive 600 international units of this vitamin daily.

How is vitamin D supplied to the body during pregnancy?

Sunlight is one of the main sources of vitamin D. Factors such as lack of direct sunlight can cause vitamin D deficiency. Among the sources that can be used to provide this vitamin includes:

Vitamin D in the body

However, providing the required amount of this vitamin only through diet can be challenging for people. If you are facing a deficiency of this vitamin, using vitamin D tablets can be useful according to the doctor’s prescription.

Benefits of taking vitamin D during pregnancy

Vitamin D can reduce wheezing in premature babies. It is important to note that more vitamin D is not always suitable for kids. Experts believe that 400 international units of vitamin D daily is enough for a child and more is unnecessary for children under 2 years old.

Researchers and nutritionists evaluated 5,405 participants and found that women who consumed up to 2,000 units of vitamin D daily had a 55% lower risk of having a low birth weight baby and a 65% lower risk of stillbirth.

Vitamin D in the body

In relation to pregnancy, vitamin D is very effective on biological systems and can prevent birth problems such as premature birth, preeclampsia, and gestational diabetes, and at the same time, it can prevent the development of asthma in children and even beyond. It has a positive effect on brain development and helps prevent autism and multiple paralysis.

Vitamin D deficiency symptoms

Deficiency of this vitamin is very common in the world, about one billion people in the world face vitamin D deficiency.

Effective factors in the deficiency of vitamin D:

Possible symptoms of vitamin D deficiency in pregnancy

One of the reasons the following symptoms during pregnancy may be a sign of vitamin D deficiency:

Vitamin D has a direct effect on the proper functioning of the immune system, therefore its blood deficiency can cause the immune system to malfunction and cause infections or excessive diseases (for example, influence).

This is one of the most common symptoms of this vitamin deficiency.

Excessive fatigue

Excessive fatigue may be caused by vitamin D deficiency.

Depression

65% of the observations indicate the relationship between depression and vitamin D deficiency, therefore, regulating vitamin D in the body and bringing it to the ideal level can be effective in improving mood.

Prolonged wound healing time

Test results show that vitamin D deficiency interferes with the production of compounds that regenerate the skin, and this causes wounds to take longer to heal than normal.

Osteoporosis

Osteoporosis can be caused by a deficiency of this vitamin. Adequate intake of this vitamin has a direct effect on calcium absorption and bone density.

Hair loss

In some cases, hair loss in women may be due to a vitamin D deficiency.

neuralgia

Due to the interaction between vitamin D and pain-sensitive nerves, a deficiency of this vitamin can lead to neuropathic pain.

last word

Now that we know more about the importance of vitamin D and the complications caused by its deficiency and the cases that can be prevented with proper vitamin D consumption, we can be more effective in improving the health of our beloved.