Excess weight during pregnancy is completely normal and necessary for the growth of the baby. But what is the permissible excess weight during pregnancy and how can the health of the mother and child be measured by weight gain during pregnancy? Please join us to answer these questions.
What is excess weight during pregnancy and how much excess weight is allowed during pregnancy?
A healthy, balanced diet helps your child get the nutrients they need and grow at a healthy rate. But what is the amount of extra calories and how much excess weight is allowed during pregnancy?
While you need extra calories, you don’t have to “eat for two.” On average, a pregnant woman only needs 300 more calories per day than she did before pregnancy. This amount of calories and excess weight allowed during pregnancy will help you maintain a healthy excess weight during this period.
Ask your doctor about healthy weight gain. A woman of average weight before pregnancy should gain 11-16 kg after pregnancy, underweight women 12-18 kg, and obese women only 7-11 kg.
In general, you should gain about 1-2 kg during the first trimester of pregnancy and half a kg per week for the rest of your pregnancy. In the case of a twin pregnancy, this amount reaches 16-20 kg. 2.3 kg per week after the usual weight gain in the first trimester.
Gestational weight gain is important in twin pregnancies because the mother’s weight affects the weight of the baby and because twins are often born prematurely, adequate birth weight is important for their health. You may need 3,000-3,500 calories per day when you are pregnant with twins.
On average, a pregnant woman only needs 300 more calories per day than she did before pregnancy. This amount of calories and excess weight allowed during pregnancy will help you maintain a healthy excess weight during this period.
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What causes weight gain during pregnancy?
- Child: 3.5kg
- Pair: 0.9-1.3kg
- Amniotic fluid: 0.9-1.3 kg
- Breast tissue: 0.9-1.3kg
- Blood supply: 2 kg
- Fat stored for childbirth and lactation: 2-4 kg
- Breastfeeding 2-4 kg
- Largest uterus: 1-2 kg
- Total: 11-16kg
Is it safe to be overweight during pregnancy and then lose weight during this period?
If you are overweight, your doctor may recommend weight loss. This work should only be done under the supervision of a doctor, and in order to lose excess weight during pregnancy, women should avoid losing weight or make arbitrary changes in their diet.
How to calculate the appropriate amount of weight and excess weight allowed in pregnancy?
If your doctor recommends weight gain, try these tips :
- Have five to six small meals a day.
- Eating simple snacks with easy and quick access such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt
- Spread peanut butter on toast, crackers, apples, bananas, or celery. A tablespoon of creamy
- peanut butter has about 100 calories and 7 grams of protein.
- Eating fat-free milk with mashed potatoes, chopped eggs, and hot cereal
- Adding ingredients such as butter or margarine, cream cheese, broth, sour cream, and cheese to the meal.
To remove excess weight during pregnancy, women should avoid losing weight or changing their diet arbitrarily.
What happens if you gain too much weight during pregnancy?
If you have gained more weight than your doctor recommends, talk to your doctor about this weight gain during pregnancy. In most cases, it’s best to wait until after giving birth to lose weight.
Here are some tips for weight loss :
- When eating fast food, choose low-fat options, such as a grilled chicken breast sandwich with tomato and lettuce (no dressing or mayonnaise), a salad with a low-fat dressing, a plain bagel, or a plain baked potato. Avoid foods like French fries, mozzarella sticks, or chicken with cheese and bread.
- Avoid consuming full-fat dairy products. You need at least four servings of dairy and calcium-containing products each day. However, using skim milk with 1% or 2% fat will greatly reduce your calorie and fat intake. Low-fat or fat-free cheeses or yogurts are also recommended.
- Limit sugary drinks. Sweet drinks like soda, fruit punch, fruit drinks, iced tea, lemonade, or powdered drink mixes have a lot of empty calories. To avoid the extra calories from water, carbonated water or mineral water are suitable alternatives.
- Do not add salt to food while cooking. Salt causes water retention in the body.
- Limit sweets and high-calorie snacks. Cookies, candies, donuts, cakes, syrups, honey and potato chips are high in calories and low in nutrients. Daily consumption of these products is harmful. Fresh fruit, low-fat yogurt, toasted cake with strawberries, or pretzels are more suitable options for low-calorie snacks and desserts.
- Moderate consumption of fats. Fats include cooking oils, margarine, butter, broth, sauces, mayonnaise, salad dressings, lard, sour cream, and cream cheese. Try low-fat options.
- Cooking food in a healthy way. Frying foods in oil or butter adds calories and fat. Boiling, grilling, and simmering are healthy cooking methods.
- Sport. Moderate exercise can help burn extra calories. Walking or swimming is generally safe for pregnant women. Ask your doctor about appropriate exercises before starting.
Talk to your doctor about this extra weight during pregnancy. In most cases, it’s best to wait until after giving birth to lose weight.
In this article, you have become familiar with weight gain during pregnancy, as well as the amount of weight gain allowed during pregnancy, and learned what causes weight gain during pregnancy and how to control it.
How much weight gain is acceptable during pregnancy?
At what weight are you considered high-risk pregnancy?
How much weight gain is normal during pregnancy in kg?
Can I have normal delivery if I am overweight?
conclusion
In conclusion, weight gain during pregnancy is an important factor in supporting the health of both the mother and the developing baby. The recommended amount of weight gain varies depending on pre-pregnancy weight, with individuals in the normal weight range advised to gain between 25-35 pounds, those who are underweight advised to gain slightly more, and those who are overweight advised to gain less.
However, it is important to note that each pregnancy is unique and weight gain recommendations may vary based on individual factors such as age, medical history, and lifestyle habits. It is also important to focus on healthy eating habits and regular physical activity during pregnancy, rather than on a specific number on the scale.
Consulting with a healthcare provider can help individuals determine the appropriate amount of weight gain for their specific situation, and can provide guidance on maintaining a healthy lifestyle during pregnancy. By following recommended weight gain guidelines and adopting healthy habits, individuals can help support a healthy pregnancy and prepare for a healthy birth and postpartum period.
