Vitamin B6 in pregnancy

nausea and vomiting is one of the problems for pregnant women during pregnancy. To reduce morning sickness during this period, it is best to use more vitamin B6 as prescribed and at the doctor’s discretion.

In addition to this work, it can be provided with food, it can be compensated for by using a supplement with the appropriate dose, which must be determined by the doctor. In addition, it will be beneficial for the health and development of the nervous system of the fetus.

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Symptoms of vitamin B6 deficiency in pregnancy

Vitamin B6 deficiency can occur in several ways. Eating foods high in fat and processed foods can reduce your vitamin B6 intake. But in any case, severe deficiency of this vitamin is unusual. The most basic symptoms of vitamin B6 deficiency are:

The most common symptom of vitamin B6 deficiency is depression. Another sign of deficiency of this vitamin is oral symptoms such as inflammation of the tongue, sores, and burning in this area.

In cases where the vitamin B6 deficiency becomes severe, due to the disturbance in blood cell production, the person suffers from anemia, which results in a feeling of fatigue and lethargy, etc. And in very severe cases, the deficiency of this vitamin will manifest itself in a person with neurological symptoms that are the result of damage and destruction of nerve cells.
Also, the lack of this vitamin causes inflammation of the skin and joints.

Also, the lack of this vitamin will affect the digestive system.

Food sources that contain vitamin B6

Why do you need vitamin B6 during pregnancy?

Vitamin B6 is one of the important vitamins that our body always needs, especially during pregnancy. In this article, you can learn about the benefits and required amount of vitamin B6 during pregnancy.

The benefits of taking vitamin B6 during pregnancy

1. Vitamin B6, also known as pyridoxine, is very important for the development of the fetal brain and nervous system. Vitamin B6 also aids the developing fetus in the metabolism of protein and carbohydrates. Research also suggests that taking extra vitamin B6 may reduce nausea or vomiting during pregnancy in some women, although no one knows exactly why this happens.
2. Vitamin B6 also helps your body metabolize proteins and carbohydrates and helps form new red blood cells, antibodies, and neurotransmitters.
3. Vitamin B6 is vital for the healthy functioning of the brain and nervous system and therefore plays an important role in fetal development. In particular, it is required for the healthy production of serotonin and neurotransmitters.
4. Your fetus needs vitamin B6 supplements for healthy brain and nervous system development.
   Vitamin B6 can relieve morning sickness to some extent.
5. Vitamin B6 helps balance blood glucose levels.
6. This vitamin plays an important role in preventing some problems like eczema and low birth weight.
7. Many women are advised to take vitamin B6 supplements in early pregnancy when nausea and vomiting are most severe.

What is the dosage of vitamin B6 to relieve nausea in pregnancy?

It is true that taking vitamin B6 can help improve nausea and morning sickness in pregnant women during pregnancy, but you should know that you should consult your doctor before taking a supplement that contains this vitamin separately.

Specialist doctors often recommend 25 to 50 mg of vitamin B6 per day for pregnant women with severe nausea. And there is nothing to worry about because its consumption is allowed and safe for pregnant women.

What are the causes of vitamin B6 deficiency in the body?

There are several reasons for vitamin B6 deficiency in pregnancy, here are the most important reasons:

Excessive consumption of vitamin B6

Vitamin B6 is usually found in most multivitamins, fortified foods, etc., and in addition to all this, pregnant women may also take this vitamin separately, in this case, they should be careful not to consume more than the daily limit of this vitamin . . .

It is true that all women need more vitamin B6 during pregnancy than before pregnancy, but in most cases, it is not necessary to take a supplement containing vitamin B6 if you have a balanced, varied, and appropriate diet.

Of course, taking a little more vitamin B6 than needed does not cause any particular problems and will not lead to complications, but if a pregnant woman consumes too much, it causes nervous problems, numbness, lethargy, etc. Therefore, before taking vitamin B6 separately, it is best to consult your doctor about taking this supplement.

The required amount of vitamin B6 in pregnancy.

Women of different ages and stages of life need a certain amount of vitamin B6, which is classified as follows:

Symptoms of vitamin B6 deficiency

Mild deficiencies of vitamin B6 are not uncommon, but severe deficiencies are rare. The following may indicate a lack of this vitamin in your body:

Taking vitamin B6 supplements during pregnancy

You should try to get all the nutrients you need from a varied diet. Additionally, most pregnancy supplements contain at least 100% of the recommended amount of this vitamin.

If you suffer from nausea during pregnancy, consult your doctor before taking any additional supplements, including vitamin B6.

He/ She can tell you if you are allowed to use this supplement and how much should take. Also, don’t take more than your doctor recommends, as excessive amounts of this vitamin may not be safe for you or your growing child.

Some strong multivitamins contain high amounts of vitamin B6. But if you eat a lot of fortified foods, you may be getting too much of the vitamin even without taking a supplement.

For example, read the labels on energy drinks and energy chocolates or protein bars, as some contain vitamin B6 several times the amount recommended by the Food and Drug Administration, and high amounts of vitamin B6 can cause numbness and nerve damage.